Consumers today understandably want the best-quality products for the dollars they spend. This couldn’t be truer in the produce market. When shopping for fruits and vegetables for your household, selecting a quality wholesale produce supply company offers benefits for your wallet and for your family’s health. Greens are some of the most common types of vegetables you can get from these companies.
Types of Greens
Greens that can be purchased from a top-notch company include different types of lettuce, including romaine and iceberg lettuce. You can also choose fresh cauliflower, broccoli, cabbage and spinach. In addition, you may select Italian parsley, green onion, celery and cilantro. Specialty salads and spring mix salads are also available. You can expect these greens to be available throughout the year.
Benefits of Greens
Greens provide a range of health benefits. For instance, lettuce almost has no fat and features low calories; it thus helps with weight loss. The vitamin C and beta-carotene in lettuce additionally work together in order to prevent cholesterol from being oxidized. This keeps plaque from building up in your arteries and causing heart problems. Spinach is also valuable in that research shows it can protect against aggressive prostate cancer.
More Advantages
Broccoli also offers many advantages in that it features high levels of fiber and vitamin C. In fact, just 100 grams of broccoli will give you over 150 percent of the daily vitamin C intake recommended by experts. In huge doses, this is enough to shorten how long a common cold lasts. Broccoli is additionally rich in vitamins K and A, B-complex vitamins, iron, phosphorus, zinc and phytonutrients. Phytonutrients lower your risk of getting certain cancers, heart disease and diabetes.
Broccoli is further known to prevent osteoarthritis and safeguard your skin from ultraviolet light’s hazardous effects. It also helps produce enzymes that keep your heart blood vessels protected and decrease molecules that harm them. Reducing your cancer risk and detoxifying air pollutants in your body are other benefits of eating broccoli. A wholesale produce supply company can provide more detailed information about the health benefits of greens for your family as well as those of other types of tasty fruits and vegetables.
Umina Bros. Inc in Los Angeles offers popular produce, including greens. To find out why the company’s products stand out, visit visit us website
