If you are searching for vitamins that will help your eyes, you may find that the market is flooded with various types of offerings, making it difficult to find what you want. However, there are some tips available to help make the decision a little easier.
Diet
Vitamins can be extremely helpful if you need extra nutrients, but you should also consider the diet or lifestyle you choose, as well. Your eyes need a lot of fruits, vegetables, milk, whole grains, poultry, fish, nuts, eggs and beans. However, you should avoid a diet high in trans fat, saturated fat, salt, added sugar and cholesterol.
People typically include many fatty foods in their diet and ignore healthy foods, such as fruits and vegetables, so a multivitamin or vitamins for your eyes could help reduce some eye diseases, such as macular degeneration.
Ingredients to Seek
If you are considering vitamins for your eyes, make sure that the ingredients listed on the bottle are those that will help your eyes the most. If you do not smoke and never have, Vitamin A or beta-carotene can be a great ingredient. However, it can have side effects in smokers and those that have smoked, so many eye vitamins have removed this vitamin from their ingredients.
Omega-3 fatty acids should also be found in your supplement as it can reduce dry eyes and have added eye benefits. Look for something that specifically mentions omega-3 fatty acids or fish oil.
Two more popular ingredients are called zeaxanthin and lutein. These are carotenoids that offer the same macular pigments found in certain vegetables and reduce risks of cataracts and macular degeneration.
Other Tips
As with all other products you purchase, check the expiration date on the supplement to ensure that it is fresh and that the seal is intact.
You will also want to check the serving size as some will require two or more tablets or gel caps to get the recommended amount., which can help you determine the price. Purchasing a bottle with 100 pills may seem like a good deal unless you need two or three pills to get the recommended dose each day. This means there would only be 50 servings for two pills per day. While this may not seem like too big a deal, it is important to note the dosage, amount of pills and price so you get the right amount.
Consider visiting LipoTriad Vitamins today to purchase quality Vitamins for your eyes.
