The vast majority of people know the importance of caring for their oral health. You most likely brush your teeth and floss them as you should, but are you doing all you possibly can to make sure your smile stays healthy? Many people are surprised to learn there is much more to oral care than simply carrying out oral hygiene practices. Through these tips and seeing your Family Dentistry Beaverton OR on a regular basis, you can help to assure your teeth and gums stay as healthy as possible.
What are the Best Ways to Care for Your Oral Health?
1. Brushing and flossing are key to caring for your teeth and gums. Most dentists recommend their patients brush after each meal. It is important you carry out brushing and flossing on your teeth at least twice a day. This removes plaque and tartar buildup, so your teeth remain strong and healthy.
2. Eating the right foods can go a long way towards keeping your smile healthy. You should eat a wide range of fruits and vegetables. Choosing leafy greens, high in calcium, can help to promote strong teeth. Avoiding sugar and processed foods is important for keeping cavities away.
3. Keeping your hydration levels at their prime is also important for good oral health. Drinking enough water each day keeps your mouth moisturized and helps to inhibit bacteria growth. A dry mouth can cause problems with the health of your teeth and prevent the natural enzymes found in your mouth from doing their job of keeping your mouth healthy.
4. Dental visits through the Family dentistry in Silverdale WA are also extremely important. You should plan on seeing your dentist every six months, for preventative examinations and cleanings. If you have certain health conditions or are prone to cavities and gum disease, you should be seen more often.
To keep your smile as healthy as possible, contact Paul L. Kadzik DDS & Associates and schedule an appointment today. Through their many dental services, you can help to keep your smile healthy and your teeth looking bright and beautiful. Get started on keeping your smile healthy right away.
