The issues affecting a child’s mental health are numerous and can stem from different behaviors. The help of a child therapist in Manhattan NY can include taking part in cognitive behavioral therapy. This is a talking therapy exploring why children behave in specific ways. As part of continuing cognitive behavioral therapy in Greenpoint Brooklyn NY children learn how to change learned behaviors.
What Is Cognitive Behavioral Therapy?
CBT was developed in the 1960s and 70s as a therapy style that has quickly taken hold around the world. CBT takes place over a specific number of sessions and looks to obtain results by the end of the series of sessions. Cognitive Behavioral Therapy helps children understand the links between their thoughts and behaviors, with the ability to identify negative thoughts limiting negativity.
How Does Cognitive Behavioral Therapy Work?
A child therapist in Manhattan NY, will meet with a patient to discuss their life and mental health issues. The therapist will determine the negative thoughts linked to behavioral problems affecting life. Mental filtering is a process that focuses the brain on negative thoughts without any view of positivity. Child therapists work with children to create new behavioral patterns, including replacing destructive thoughts with positivity. The idea behind CBT is to allow children to recognize potential triggers and respond positively.
There are multiple mental health issues addressed with Cognitive Behavioral Therapy. Cognitive behavioral therapy in Greenpoint Brooklyn NY can be explored with the help of The Child & Family Institute.
