After many years of conclusive study followed by subjective evidence, smoking has only one known verdict. You will spot it on most cigarette packets – smoking kills.
Besides, it is not a pleasant way to meet death either. With the increasing statistics of liver damage, lung cancer, cardio vascular disease plus other health complications, the future looks quite bleak for smokers out there.
Not to mention, smoking can cost you quite a tremendous amount of money. Many governments, hoping to improve public health and decrease health care spending, have imposed heavy taxes on tobacco. Therefore, continued puffing will most likely dig a hole in lung and your pocket.
So, despite these shortcomings, why do people keep smoking? Well, each smoker has a different perspective. Some can only smoke in social settings and claim that it helps them bond well with fellow smokers. Some allege that the habit relieves stress. Others suggest that they aren’t habitual smokers but only do it occasionally for the “kick” they get from cigarettes. While most smokers claim they can quit the habit whenever they want, they never do.
Unfortunately, studies reveal that nicotine intake actually raises stress and show no evidence of reduce anxiety. The truth is smoking is addictive and extremely hard to give up. These days, many people are fighting to quit the habit after realizing its health complications.
How to quit smoking and win the battle of quitting smoking you ask? Here are proven and natural ways to follow:
Healthier Diet: Surveys reveal that one begins to crave for a cigar after intake of red meat, fatty and large meals. On the contrary, if you strive for healthy foods like vegetables, fruits, eggs, and salads, you are less likely to even think about taking a puff and will find it easier to fight the urge to smoke cigarettes.
Anti-smoking Apps: Lately, smart phone developers have created apps for nearly everything. Some smart phones have creative apps that encourage you to stop smoking and feature a calendar that shows the number of days that have elapsed since your smoked your last cigarette. Such apps are great for motivators for people to quit smoking mentally. Take advantage of these applications.
Exercises: Physical activities not only offer cardiovascular benefits, they can also lessen your desire to smoke. Exercising will keep you busy and give you a tremendous amount of energy. Soon, you’ll find it unattractive to smoke for the sake of not disrupting your healthy routine and getting in the shape you’re working so hard to achieve. You could join a local gym or frequently participate in aerobic exercises as an incentive to gain a healthier lifestyle and stop smoking.
Quit with Your Friends: While peer pressure is often cited as the reason many people start smoking, it can be helpful when you want to quit. This strategy is not only proven studies but also accepted by social scientists. Studies and research show that it’s easier to quit smoking while in a group than trying to stop on your own.
Natural Ways to Quit: Additionally, you can turn to natural ways to quit smoking – proven methods that empower you to quit without the usage of nicotine. The benefits of quitting smoking naturally without nicotine are clear – no side effects and mental relapses to deter your progress. One natural quit smoking method is the Freedom Quit Smoking System, which helps you quit the nasty habit through its multifaceted approach. You can quit in as little as ten days!
Remember, quitting smoking is challenging but not impossible. With the proper support tools and a determined mindset, you can be successful in your attempt to stop smoking. Try these natural ways to quit smoking and reap the rewards of being a non-smoker you once were for the remainder of your life. Contact The Freedom Quit Smoking System for more information.
