If you have severe menstrual cramps, then you have a condition known as dysmenorrhea. While the symptoms of dysmenorrhea can be treated with pain medications, some women are unable to take them because of side effects. Here are some ways massage therapy in Danbury, CT, can help relieve dysmenorrhea.
Promotes Circulation
Therapeutic massage helps promote optimal circulation to your lower abdominal area and uterus. This helps ease pain and decrease inflammation of the surrounding structures. Some women who suffer from dysmenorrhea not only suffer from uterine and abdominal pain, but also experience severe lower back pain.
Massage therapy in Danbury, CT, helps relieve both lower abdominal pain and back discomfort in those with dysmenorrhea. If you experience severe menstrual cramps during your massage, tell your therapist if you want him or her to stop until your pain subsides.
Eases Contractions
Massage therapy also helps relieve uterine contractions. During a massage, endorphins are released into your bloodstream, which helps relax smooth muscle tissue and lower your perception of pain. While massage therapy may not provide complete pain relief, it may significantly lower your discomfort and allow you to get a better night’s sleep.
Many women suffering from severe menstrual cramps are unable to sleep, and because of this, they may experience daytime sleepiness and excessive absenteeism from work or school. Massage therapy may be so effective in the treatment of dysmenorrhea that many women will not need to take pain medication to relieve their symptoms.
To schedule a massage appointment, call SN Therapy or visit the website at https://sntherapy.com/
