A healthy gut is important for your digestive system to work correctly in absorbing nutrients and eliminating waste from your body. There are both good bacteria and bad bacteria in the digestive tract, with, hopefully, more good than bad. The evidence of a bacterial imbalance is not only felt in your gut and when you defecate, but your overall health can be affected as well.
Improving Gut Health
To increase the amounts of good bacteria in the gut, a gastroenterologist may use their knowledge of clinical nutrition in Bethlehem, PA, to suggest changes in your diet. Not only can an imbalance lead to stomach pain and diarrhea, but acne breakouts, poor immunity, inflammation, fatigue, and fat accumulation are also signs of a deficit in good bacteria. It can be hard to increase the amounts of good bacteria in your body, but one recommendation may be to increase the intake of probiotics.
What Are Probiotics?
Research done in the area of clinical nutrition has discovered that probiotics can increase good bacteria in the gut to help improve gut and overall health. Probiotics are healthy live bacteria and yeasts derived naturally from foods that can increase the good bacteria in your digestive tract. If you’re having digestive issues, a doctor at Gastroenterology Associates, Ltd., may recommend eating foods known to have probiotics in them.
Foods with Probiotics
As part of their clinical nutrition services, a gastroenterologist may recommend you add foods such as organic yogurt and kefir, fermented foods including kimchi, sauerkraut, and some cheeses such as cheddar, mozzarella, and cottage cheese to your diet. All of these foods contain probiotics and can improve gut health, which can also help improve your overall health and give you more energy. If you want to learn more about clinical nutrition and how it can improve your health, visit the website.
