Snoring is a nuisance for many sleepers. It can greatly affect the quality of sleep you and those around can get each night. Although bothersome, there are some steps you can take to drastically reduce or even eliminate your troublesome snoring.
Open Your Nasal Passages
If you have smaller or obstructed nasal airways, you could be prone to snoring. The smaller passages could be due to a cold or allergy trouble, or size and shape of nostrils. If you fall under one or some of these categories, you can try quick remedies to better your situation. Nasal strips are an effective route to take, as they can open up the blockage in your nasal airways. In addition, menthol rubs or decongestants can help to open them up as well should you have an illness or allergies.
Sleep Positions
Make sure you are sleeping in a way that is conducive to your breathing. Sleeping on your side with a pillow under your head as well as between your legs may do the trick. Retraining yourself to sleep this way can open up any passages that are blocked due to your tongue location in your mouth. It can also limit your exposure to airborne allergens that are in the air.
Better Mattress
Changing your mattress can also help in your snoring habit. New mattresses bought in Baton Rouge can eliminate any strain on your head and neck that can facilitate mouth breathing. If you are in the market for a new mattress, make sure you purchase one that provides adequate support to your neck and back. Also, know the firmness of the mattress you need as that can also have an effect on your body positioning and quality of sleep.
Medical Intervention
If the steps above do not provide you any relief, consult with your physician. They may be able to provide you with medications or medical devices to aid you in your journey for better sleep.
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