Millions of people are diagnosed with anxiety and panic disorder each year. While these conditions can disrupt a person’s everyday life, they are highly treatable and can eventually be overcome, allowing the sufferer to get back to his or her regular routine. When you experience frequent anxiety and daily panic attacks, you can learn how to cope with and eventually overcome these symptoms by receiving prompt therapy. With intensive counseling in Royal Oak, MI, you can learn coping mechanisms that will rewire your brain and experience eventual relief from your panic disorder and anxiety.
Learning Coping Mechanisms
When you undergo counseling in Royal Oak, MI, you can learn a variety of coping mechanisms that are designed to reduce or eliminate panic and anxiety attacks. For example, these coping skills can involve holding ice in your hand or on the back of your neck to stop a panic attack. The sensation of the ice forces your brain to focus on the cold and stop sending you signals of panic and anxiety.
Easy Anxiety and the Symptoms of Panic
Likewise, you can also ease anxiety and panic by smiling and acting in a manner that is entirely opposite of how you actually feel. This coping mechanism is called opposite-action and compels your brain to produce chemicals that induce calm and happiness. Your mind will start to behave in a manner that is reflected in your actions and facial expressions.
Learn Distraction Techniques
Finally, you can cope with anxiety and panic attacks by distracting yourself. Singing, cleaning the house, going for a jog, or petting your cat or dog can serve as a distraction from the emotions that you feel. You eventually will forget about feeling anxious or panicky as you focus on the new activity.
Find out more about undergoing counseling in Royal Oak, MI, by contacting the experts at horizonhelpgroup.com
