To get more motivated to take a long daily walk, women might splurge on an attractive and comfortable pair of Womens Tennis Shoes in San Diego CA. They don’t have to spend a lot of money if they’re on a tight budget. Many shoes are available that look appealing and are suitable for the daily walk goal.
Mental and Physical Health Benefits
Walking regularly has a large range of mental and physical health benefits. Although it may not be especially advantageous for weight loss goals, the activity helps people become fitter and can even redistribute weight into a healthier pattern to some extent. A lot of walking is required to burn 1 lb. of fat, but daily walkers may find their waist becoming slimmer and the weight becoming more evenly proportioned.
Moderate-intensity walking allows the body to use insulin more effectively, thus combating tendencies toward high blood sugar. It can decrease blood pressure. Walking also is recognized for improving mood, being particularly helpful for individuals dealing with mild depression who find it hard to start exercising. Walking requires little energy to get started, and it usually can be accomplished in one’s own neighborhood. This activity also is known for decreasing anxiety.
Start Slow
After buying Womens Tennis Shoes in San Diego CA, this individual might start slowly if she hasn’t been taking walks regularly. A trip around the block could be a good starting point. From there, she can expand to two blocks and change the route whenever preferred. Some people find that walking with a friend makes the time pass more enjoyably. If that’s not an option and the exercise seems a bit tedious alone, perhaps listening to podcasts or audio books is a possibility.
When to Replace Shoes
Fitness experts recommend replacing walking shoes about every six months if the exercise is done frequently. That ensures that the person will continue having optimum support for the feet. With the affordable prices at a retailer such as $10 Shoe Store and More, springing for a new pair twice a year will not break the bank. The woman can show off her fashionable style while getting in better shape. Follow us on Twitter.
