Along with exercise, include fat-burning foods in your diet for optimal health. There are many foods that can boost your metabolism!
Almonds
Almonds are a great source of protein and fiber. In addition to eating almonds for a snack, there are several other ways that you can include them in your diet. You can put almonds in your salad. Gluten-free eaters will love the benefits of almond flour!
Whole Eggs
Though egg yolks are high in cholesterol, the white is high in protein and a rich source of several vital nutrients. They are also filling, so can help to keep hunger in check.
Green Tea
Green tea has many health benefits. Its high amounts of antioxidants can prevent cellular damage, and may play a role in reducing fat absorption and boosting metabolism.
Leafy Greens
Leafy greens like swiss chard, kale, and spinach, are low in calories and high in fiber. You can fill up on leafy greens without overeating. Additionally, leafy greens are high in calcium and vitamin C.
For a kick-butt workout and personalized nutrition in Pennsylvania, contact The Max Challenge of Fairless Hills.
