If you are interested in finding vitamins that can help your dry eyes, you may wonder what to look for in a supplement. Any supplement that promotes a healthy eye can be used and is important, especially as you get older. You can also look for those that help with dry eye or macular degeneration.
Vitamin A
Beta-carotene and Vitamin A will promote better night vision and can also help heal wounds and the immune system in general. If your current multivitamin offers Vitamin A, you may not need to find an eye supplement with extra of this vitamin. It is also important to note that smokers and those who smoked previously could be a greater risk of different cancers if they use a supplement with beta-carotene.
Vitamin B
Most people are unsure of how to purchase their vitamin B because there are many different vitamins in the complex. Therefore, you should consider B1, B3, B2, B6, B5 and B12, along with choline, biotin and folic acid. If you purchase a vitamin B complex supplement, all of the above-mentioned options will be included. While it can help with inflammation, vascular problems and more, it can also aid in reducing the risks of uveitis and macular degeneration.
Vitamin D
Everyone understands that vitamin D can help promote healthy bones and vision, and it is recommended to get your vitamin D from milk. However, many people cannot drink milk or don’t get enough sunlight to help them, so it is important to consider a supplement that includes this helpful vitamin, which can reduce the effects of dry eyes.
Omega-3 Fatty Acids
Omega-3 fatty acids can be found in certain kinds of fish, and it is said that food should be the main way to receive those acids. However, many people dislike the taste of fish or cannot eat it for dietary reasons and must have a supplement. Consider supplements that have at least 200 mg of omega-3 fatty acids or omega-3 fish oil.
How To Buy
While it may sound more beneficial to buy each supplement separately to ensure you get the right amounts, it can be less expensive to purchase a multivitamin that includes each nutrient and vitamin you require. However, there are some formulations that are made specifically for the eyes, for men or women or those over a certain age, so make sure to read labels carefully.
Vitamins for dry eyes should include many different vitamin groups, and a multivitamin is usually the best choice. Visit Lipotriad Vitamins today to purchase your eye supplements.
