There are several exercise programs you can try if you want to improve your physical condition. One such option is aquatic therapy in Jersey City NJ. If you’re wondering if this may be the right program for you, read on.
What is it?
Also referred to as pool therapy, it’s an exercise program performed in the water. For instance, patients who have a traumatic brain injury or TBI may find it hard to exercise on land. They may find it easy to do these exercises when they’re submerged in the water, though, Brainline says. The water’s buoyancy makes it easy for them to go through a routine or variety of exercises with little equipment needed.
Why is it right for you?
If you have a balance problem and you have a fear of falling and getting hurt, then walking and exercising in the pool can help you get the exercise you need to restore strength to any weak areas or spots. Also, exercises in the water can be adapted in ways that can address your specific needs and medical problems or conditions. There’s also less stress placed on your joints, which makes this an ideal exercise for you if you have arthritis, have fractured bones that are in the process of recovering, or if you are overweight. Reducing joint stress can make it easier for you to perform exercises.
How to find one?
Look for a facility that offers aquatic therapy in Jersey City NJ. Consider the reputation of the facility, though, before you sign up for a session. Pay a visit to the facility and have a one-on-one consultation with the doctor or staff in charge. Do you like what you see? Are you confident about the staff’s ability to care for you and provide you with much-needed assistance throughout the treatment? Then, sign up.
