Shoulder pain is a common problem that affects people of all ages and can be caused by various reasons such as sports injuries, poor posture, repetitive strain, arthritis, or even just aging.
While surgical interventions are sometimes required, non-surgical approaches to shoulder pain relief are often preferred as they are less invasive and have fewer risks and complications. Here, the main focus is on the common non surgical approaches to shoulder pain relief.
Physical therapy
Physical therapy involves exercises and stretches to improve strength and flexibility in the shoulder, reducing pain and preventing further injuries. A physical therapist can design a customized exercise plan that addresses a patient’s specific needs and helps to restore their shoulder’s function.
Non-steroidal anti-inflammatory drugs (NSAIDs)
Over-the-counter medications such as ibuprofen, aspirin, or naproxen sodium can help relieve shoulder pain by reducing inflammation. However, long-term use of these drugs can cause side effects such as stomach ulcers, so it’s important to consult a doctor before using them.
Corticosteroid injections
Corticosteroid injections can help relieve pain and reduce inflammation in the shoulder joint. This is a common treatment for conditions like tendinitis or bursitis. However, the benefits are usually short-term, and there are some potential side effects like infection or nerve damage.
Acupuncture
Acupuncture is an alternative therapy that involves the insertion of needles into specific points of the body to promote healing and reduce pain. While research on its effectiveness for shoulder pain treatment in Springfield, MA is mixed, many people have found it helpful.
Heat or cold therapy
Heat or cold compresses can relieve shoulder pain. Ice packs can help reduce inflammation and swelling, while heat therapy can increase blood flow, relax muscles, and relieve stiff joints.
Chiropractic care
This type of care involves manual spinal manipulation of the spine and joints to relieve pain and restore function. A chiropractor may use adjustments, soft tissue therapy, or other techniques to treat shoulder pain. If you need shoulder pain treatment in Springfield, MA, contact QC Kinetix (Springfield MA).
