When you have trouble sleeping, your doctor might suggest using a special machine to help you breathe a bit easier at night. This machine will force air into your airway, keeping you from snoring at night and decreasing the chances that your breathing will stop at night. A CPAP machine Penticton offers several benefits, but there are some tips that you might need to keep in mind so that you’re comfortable sleeping with the machine on until you’re accustomed to what to expect.
The goal of using a CPAP machine Penticton offices prescribe for you is to enhance your sleep experience. Put the mask on while you’re awake to get a better idea as to how it feels.
You can also turn the on so that you know what it sounds like. Let other people in your home listen to the machine as well so that they know what to expect. You also need to explain to your family members what to look for if the machine stops working or if you need assistance.
If the mask isn’t comfortable for you, then it’s going to be difficult to sleep. Talk to your doctor about improving the seal and adjusting the straps so that the mask is secure but still offers the comfort that you need. Enhance your sleep hygiene by going to bed when you feel tired and getting enough sleep. Adjust your mattress and pillow so that you have a comfortable sleeping environment instead of just a bed.
Your sleep environment should be dark with few noises. If you need to sleep with some kind of noise, then consider using an app with white noise or natural sounds instead of keeping a television or radio on throughout the night. Keep the room at a comfortable temperature as well for better sleep while using the machine.
