Insomnia can reduce the quality of your life as it leads to severe daytime sleepiness, impaired thinking, weakness, and fatigue. Insomnia can result from various factors; however, before your healthcare provider can recommend an effective treatment plan, they need to uncover the cause. Here are some effective insomnia treatments in Mission Viejo, CA, that your doctor may recommend to help restore healthy sleep patterns, allowing you to wake up refreshed and rested.
Lifestyle Changes
Certain lifestyle changes can dramatically reduce your episodes of insomnia. For example, avoiding heavy meals too close to bedtime can enhance your sleep quality. The digestion process following heavy meals can keep you awake and alert, preventing you from becoming drowsy. Caffeinated beverages like coffee, cola, and tea can also cause insomnia. If caffeine affects your sleep, stop consuming it in the early afternoon to allow its effects to wear off by bedtime. Furthermore, cigarette smoking can lead to insomnia since nicotine is a stimulant.
Physical and Mental Health Management
Certain physical and mental health conditions can also contribute to insomnia. If you have hyperthyroidism, you may experience symptoms like a pounding or racing heart, rapid breathing, excessive sweating, and diarrhea, all of which can lead to insomnia. Certain medications, such as beta blockers and thionamides, are used to treat these symptoms, helping you fall asleep and stay asleep. Anxiety and depression can also cause insomnia, but seeking treatment from a mental health professional can help manage your conditions and minimize insomnia episodes.
To learn more about insomnia treatments in Mission Viejo, CA, call Integra Health, PC.