The enamel on your teeth is tough, but certain habits and situations can wear it down, weakening the tooth and making it brittle. Some of these causes can be grinding or clenching the teeth, nutrient deficiency, lack of proper oral hygiene, acids, dry mouth, and more.
Here are some of the best tips from a Dentist In Hamilton, GA to help protect your brittle teeth.
Oil Pulling
One way to help prevent a trip to the emergency dentist due to brittle teeth is oil pulling. This is a 20-minute procedure that involves swishing a high-quality edible oil, such as coconut oil, around in your mouth.
This procedure will keep your teeth clean and remove any plaque buildup. It also removes germs from the mouth and prevents them from adhering to your teeth.
Brush Your Tongue
Almost every dentist in Hamilton, GA will tell you to brush your tongue. This is a crucial step to make sure that your mouth stays clean, and it also helps reduce the number of bacteria found in the mouth. Something else about brushing your tongue is that it helps freshen your breath and makes your mouth feel cleaner.
Reduce Refined Sugar Intake
One of the biggest culprits behind the bacteria in your mouth is refined sugar. This sugar acts as a food source for any bacteria found inside your mouth. By eliminating the bacteria’s food source, you can reduce the harmful bacteria found inside the mouth. While eliminating it from your diet is recommended, it is also beneficial to just cut back on your consumption amount.
