Life coaching is a phrase that’s been used a lot over the last several years, but it’s not a new concept. It’s a way of establishing professional and personal goals that emphasize accountability, breaking down old barriers, and creating solutions to reach one’s goals. Anyone interested in life coaching in Peachtree City should read the following to learn more about what to expect from these sessions.
It’s Not Therapy
Life coaches don’t deal with the same issues that traditional therapists handle. For example, a life coach isn’t about explaining past behaviors or diagnosing a person. Their goal is to help their clients to strategize their priorities to make their goals happen.
That being said, many people find that life coaching and therapy work well together. Often, people who need the support to deal with past trauma will find that life coaching is the other piece of the puzzle necessary for moving onto better things.
Who Needs a Life Coach?
The correct question is: Who doesn’t need a life coach? Life coaching isn’t only for entrepreneurs or business-minded people. Any person benefits from this coaching style who is struggling to meet a personal or professional goal and needs someone to help them hone their focus.
How Many Sessions Are Necessary?
A life coach usually books one session to get a better understanding of what the person’s goals are. From there, depending on budget and goals, weekly or monthly sessions are discussed. To learn more about life coaching in Peachtree City, contact wellness centers that offer these programs.
