Primarily found in colder northern seas, the stone crab is a species of crustacean that has been consumed around the world for generations – and with good reason, too.
This brief article will cover the numerous health benefits associated with this uniquely delectable seafood as well as highlight one of the most popular local cafés in your vicinity.
Basic Nutrition Facts
If you order a dish of stone crab in Carlsbad, CA, for instance, you’ll probably end up with a delicious plate of Alaskan crab harvested from either the Bering Sea or the Gulf of Alaska. Shown below are the basic nutritional characteristics of this increasingly popular menu option:
• 130 calories
• 2.1g of fat
• .2g of saturated fat (remember – “sat-fat is the bad fat!”)
• 0g of trans fat
• Upwards of 26g of protein
Additionally, it’s worth noting that stone crab features a comparatively low amount of cholesterol (approximately 45 milligrams), which pales in comparison to the 210 milligrams of cholesterol found in large chicken eggs, for example.
Heart Healthy Omega-3’s
According to recent studies conducted by the AHA, omega-3 fatty acids have been proven to withhold powerful anti-inflammatory properties and prevent the development of adverse LDL cholesterol on your artery walls. In this regard, it’s important to note that a typical stone crab serving provides more than 600 milligrams of healthy omega-3’s, which is 300% more than what you’ll obtain from a serving of tilapia.
If you visit a locally esteemed eatery, such as Pelly’s Fish Market & Café, you’ll be able to order a mouthwatering crab sandwich that is served fresh all day, every day. Paired with a tasty sourdough bun, personalized assortment of veggies, and a patented special sauce, this particular dish is a must-have for both locals and tourists.
Vitamins and Minerals
Last but certainly not least, it’s worth taking a look at the nutrient-rich makeup of contemporary crab dishes in terms of Recommended Dietary Allowance:
• 10g of vitamin C (13.5% RDA)
• 68mcg of folate (17% RDA)
• 15mcg of vitamin B12 (200% RDA)
• 84mg of magnesium (20% RDA)
• 375mg of phosphorus (55% RDA)
• 53mcg of selenium (100% RDA)
• 10mg zinc (100% RDA)
As you might imagine by now, crab represents an incredibly healthy dietary staple in today’s day and age, so be sure to weave this scrumptious dish into your monthly routine.
