Chronic pain changes your life. Not only are you in pain all of the time, more often than not, you find that you can’t even perform the simple day-to-day tasks that you used to do with ease. The pain physicians in Jacksonville from Riverside Pain Physicians can help you to manage that pain, but in between visits there are a few things that you can do to help manage your chronic pain yourself. Read on below for some tips on how to live with your chronic pain between visits to your pain management clinic.
Try to Reduce the Stress in Your Life
Stress makes your body tense up and is said to aggravate the pain in chronic pain sufferers. Types of stress that can aggravate your chronic pain are listed below.
- Anger
- Depression
- Anxiety
There are several methods from yoga to meditation that can help you get a grip on the emotional side of your help and these methods in turn will relax you and help with your chronic pain as well.
Join a Chronic Pain Support Group
It’s important to remember that, though your pain doctors are doing all they can to help you, you need emotional support as well. Support from family and friends is great, but they might not fully understand what you are going through. After all, nobody knows exactly what your body is feeling except you. Instead, you need to be around people who are going through much the same thing you are. Joining a support group will help you through the pain by putting you in contact with individuals who are dealing with it too.
These are just a couple of the ways that you can live with your chronic pain between pain management appointments. For more information on handling your chronic pain, contact the pain physicians at Riverside Pain Physicians for an appointment. They can also answer any questions you have about their services at that time.
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