Arguments over the right temperature for the thermostat setting are very common among people sharing a household. If someone is getting upset about running central air overnight because it costs money for electricity, the person who wants the house to stay cool can provide some information to support that stance. Residential Air Conditioning in Omaha, NE can help people sleep better and may even have beneficial effects on the metabolism.
The Best Temperature Range for Sleep
Experts say that the best temperature for sleep is below 70 degrees Fahrenheit and that temperatures above 75 tend to disrupt sleep quality. People may not want to keep their Residential Air Conditioning in Omaha, NE set below 70, as that’s pretty chilly, but somewhere in the range below 76 degrees would be reasonable. Above that level, people tend to wake more because they don’t sleep as deeply. They also may wake up because of discomfort and perspiration.
Metabolic Enhancement
For metabolic enhancement, the benefit of sleeping in cool temperatures is to maintain and even increase storage of brown fat in the body. Unlike the problematic white fat people are always trying to lose, brown fat only occurs in tiny amounts. It helps regulate blood sugar and burns calories. Brown fat levels can drop when people sleep in temperatures of 81 degrees or higher. Research on this subject has appeared in a 2014 issue of the medical journal Diabetes, a publication of the American Diabetes Association.
Good News for the Heating Season
All of this is also good news for when the heating season arrives. Keeping the temperature low at night saves money on heating costs, which can easily offset the extra bit of cash spent on running the central air at night during the summer. In winter, it’s easy to snuggle up in blankets and feel cozy with the thermostat set at 65 or 66, temperatures that medical experts believe are ideal for sleeping.
Technicians from a company such as Accurate Heating & Cooling maintain and service furnaces and central air conditioning, keeping the systems running efficiently and preventing breakdowns at inconvenient times. Visit the website to learn more about this particular company.
