Losing weight can be challenging for many people, because there are so many factors involved. When you think of weight loss, the go-to method is to exercise more and eat less. There are more factors that impact weight, though, such as hormones, what you are eating, how you are exercising, stress, and sleeping. Here are three examples of how weight loss is more than just dieting and exercising.
1. Caloric Intake versus Being on a Diet
You don’t need to eat less to lose weight, but rather to make healthier choices. You can eat every time you are hungry and still have snacks, but the key is to watch exactly what you put into your body. It’s also helpful to establish this type of regimen by enlisting the services of professionals to implement a heathier eating plan into your day-to-day life.
2. Hormonal Imbalance
Dr. OZ has said that if you have struggled to lose weight or keep it off, then hormonal balance may be at play. Having a hormonal imbalance can sabotage your efforts at losing weight if you are unaware of what particular imbalance you have. There are various different hormones that affect your weight gain or inability to lose weight, and some affect your health as a whole. But there is a solution to hormonal imbalance: figuring out which hormone is causing the problem, and taking the recommended supplements for it.
3. Lifestyle Habits
When losing weight, it’s important to stay motivated. This can be fueled by a change in lifestyle habits, healthier eating, a different exercise plan, or simply sleeping more. Once you lose the weight, you need to stick to your newfound lifestyle habits. One of the most common reasons that people gain back weight is that they return to old, unhealthy routines.
If you’re looking for weight loss in Tampa and need help with healthy eating, or just want to start with some questions, let Business Name help you by receive a free consultation.
