Mood Swings in St Augustine can be caused by several things. Some people with mood swings do not realize they have them or the extent they have them. Unpredictability can make it difficult to be around people with mood swings and that can affect your job, your relationships and your overall health. Coming to terms with your mood swings is one of the first steps to relieving them. You need to recognize that they exist and that they are not always within your control. It is at that point that you can begin to notice the effects of mood swings in St Augustine have on your life.
Mood Swings are treatable in a different ways. Many doctors equate mood swings with depression and treat them with prescription medications. Mood swings can be a symptom of depression but are not always related to that diagnosis. Your diet, stress level, lack of exercise or a missing vitamin can also be the cause of your mood swings. Look at these things individually to see if you can make some improvements in any one area, or all areas if needed.
Your diet can be causing mood swings if it is not balanced or contains too many toxic ingredients. High sugar or caffeine intake can spike moods, as can alcohol and nicotine. If you are not eating healthy foods, you can be lacking vitamins, minerals, or sufficient amounts of protein. This may be an area in which you can improve to provide your body the fuel it needs to balance itself. Lack of exercise is a main cause as well, especially when paired with an unhealthy diet. Exercise releases endorphins and melatonin that gives you a feeling of well-being and stabilizes your mood.
Mood Swings in St Augustine can also be exacerbated by high-stress levels. Seek a treatment plan that focuses on a natural approach before trying prescription medications. Many patients find that a healthy diet, daily exercise, natural supplements, and stress management techniques can be quite effective in dealing with mood swings. Naturally stabilizing your moods may be enough to relieve swings in mood and alter difficult behavior.
