For those faced with arthritis, living with chronic pain can be challenging. However, managing the pain can help you live a fuller, more active life. Whatever your age or lifestyle, there are some simple tips and tricks to effective arthritis pain management.
Although there are several specific activities that you can do to help with arthritis pain management, the first task should be arthritis education. By researching, patients are better equipped to anticipate what to expect. Thanks to the Internet, there is a wealth of arthritis information at your fingertips. From reading about articles about arthritis symptoms to participating in forum discussions, education gives patients the tools they need to cope with arthritis. Education should not stop with the patient. It’s also important to educate friends and family about arthritis and ways that they can help.
Once you’ve researched arthritis, you can turn your attention to specific approaches to arthritis pain management. Options include the often-touted health benefits of regular exercise and weight loss, rest and relaxation techniques that can help you cope, and guidance from a trusted doctor.
Adding Exercise and Weight Loss
Whatever the health condition, patients are advised to incorporate regular exercise and healthy eating into their lives. Arthritis is no exception. Although it can feel daunting to think of increasing physical activity at a time when you are dealing with chronic pain, there are several benefits to doing so. First, fitting exercise into your regular routine, you can help maintain the range of motion needed for everyday activities. An added benefit can be the weight loss that often comes with increasing your cardiovascular exercise. Because arthritis affects the joints, limiting movement and causing pain, losing even a modest amount of weight can relieve pressure on the affected joints.
Making Time for Rest and Relaxation
Another helpful strategy in dealing with chronic pain is to make time for relaxation. Rather than always pushing yourself to work through the discomfort, instead take some time to rest your body. A good night’s sleep does wonders for your ability to cope. For days when the aches and pains are worse, try reaching for a heating pad or a cold compress, depending on which is the most effective for you. Making time for a long soak in a hot bath or finding the time to relax in a hot tub can also ease joint pain. Splurging for a massage can be another wonderful way to soothe aching joints. Finally, meditation can provide a way to help you focus your mind and better control your body’s responses to pain.
Working with Your Doctor
Be sure to work with your doctor to create a pain management program that works best for you. Your doctor can help design a safe exercise program and supervise your weight loss. A trusted doctor can also provide you with valuable arthritis education and suggest a range of options, including medications to better manage your pain.
Effective arthritis pain management incorporates several techniques. Create a plan for arthritis pain management today so that you can ease your pain and focus on living the life you want. Contact Rox San Pharmacy to know more!
