The ideal shoe for Crossfit training is minimalist. This means a shoe that allows you to walk or run, but you feel as though you are barefoot. Determining if a shoe is actually minimalist can be a challenge.
When you are trying to find the best Crossfit shoes for men and women, you may become overwhelmed by the options that are available. The best shoe for you can be found using these features: durability, cost, performance, weight and comfort.
Durability
If you are serious about your Crossfit training, you are going to need to purchase a high quality shoe that will allow you to reach superior performance. However, you also need to ensure that the shoe you choose is durable and able to withstand month after month of intensive training.
Cost
The cost of the shoe that you purchase will be dependent on the brand, quality and comfort it provides. Keep in mind you need to find a shoe that is comfortable for you, instead of using other people’s suggestions, since every foot is different.
Performance
You need to ensure that the shoe you choose will enhance, rather than hinder, your performance. There are a number of factors that may affect your performance, including the thickness of the sole, the stability of the heels and the flexibility of the shoe as a whole.
Flexibility is an obvious need since if you are unable to move your feet freely, your workout will suffer, as well as your feet. You need to purchase a shoe that is as close to being barefoot as possible.
Weight
When you are working out, you need to avoid bulky and heavy shoes that will only slow you down. If you need to be quick on your feet, you need a lightweight shoe.
Comfort
This is perhaps the most important factor when it comes to selecting a shoe. You need a breathable and comfortable shoe that will provide adequate support for the duration of your workout. Keep in mind that just because a shoe was comfortable for your friend, it does not mean it will be comfortable for you. You need to find the shoe that provides you with an optimum level of comfort, further enhancing your abilities.
